9:41
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Breathome
Research Mode
Overnight fast, no food since 8 PM
Metabolic Score
CARBS
FAT
90
Fat-dominant · Score 0–100
Fuel Mix
Fat energy
90%
Carb energy
10%
Score
90
Energy Balance
FAT · 90%
CARBS · 10%
Metabolic Moon
Fat-dominant
Score 90 · Full golden moon
Fuel Droplet
Fat
Carbs
Score
90
Today's Trend
↗ Expand
Current Score
90
Overnight fast, no food since 8 PM
Today's Goal
Reach fat-burning before breakfast
Fat-burning
75%
GOAL MET
Goal progress: 75%
Daily fat-burning goal · Keep it up
90
out of 100
You're on track. Stay fasted a bit longer to lock in the benefit.
Today's rhythm
Goal rhythm
50
Your body is in fat-burning rhythm. Great alignment with your goal.
Today's intention
Reach fat-burning before breakfast
90
Next step
Stay hydrated and delay breakfast by another hour.
90
Today's score
4-day streak
fat-burning days
You're on a roll. Maintain the morning fast tomorrow.
Today's metabolic map
8 samples
Fat
Carbs
No sample
Scenarios
Z
Fasted · 8 AM
Overnight fast, no food since 8 PM
90
X
Post-breakfast
1h after oat porridge
29
C
Two meals
After breakfast + lunch
38
V
Pre-workout · 2 PM
Fasted since breakfast, pre-gym
76
Score Scale
0–100
A
1–10
S
1–5
D
Visualization
Data
Trend
Goal
Data
1
Score Gauge
2
Dual Fuel Bars
4
Reflection Bar
6
Moon Phase
8
Fuel Droplet
Goal
Q
Achievement Ring
W
Arc + Tip
E
Wave Rhythm
R
Intention Card
T
Goal Tiles
Y
24-hr Grid
⛶ Presentation mode
P
Metabolic Trend
Today's fat-burning score over time
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